Take the “work” out of workout!! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! (For ages 12 to adult only)
John Carno Recreation Center, Lakeland
Session 1: Thursdays, June 3 to July 1 (5 wks.)
Session 2: Thursdays, July 8 to August 5 (5 wks.)
Session 3: Thursdays, August 12 to Sept. 9 (5 wks.)
6:00 to 7:00 p.m.
Fee: $30.00 for Geddes residents, $32.00 for nonresidents (5 week session)
Instructor: Alyssa Bartlett, licensed Zumba instructor
Minimum of 6 needed to hold class.
For registration or more information, call the Department at 487-8238, M-F, 9am-4:30pm