***ZUMBA***

Take the “work” out of workout!! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms
take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning,
balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

John Carno Recreation Center, Lakeland

Session 1: Thursdays, September 12 to October 10 (5 wks.)

Fee: $27 residents, $29 nonresidents (5 week session)

Session 2: Thursdays, October 17 to November 21 (exc. Oct. 31- 5 wks.)

Fee: $27 residents, $29 nonresidents (5 week session)

Session 3: Thursdays, January 9 to February 6 (5 wks.)

Fee: $27 residents, $29 nonresidents (5 week session)

6:00 to 7:00 p.m.

Instructor:  Alyssa Bartlett, licensed Zumba instructor

For registration or more information, call the Department at 315-487-8238, M-F, 9am-4:30pm.