YOGA AND MEDITATION PRACTICE
In this 6 week yoga course you will be learning and practicing the basic philosophy, breathing techniques, and yoga postures that are most popular in group classes today. Although yoga is an ancient practice and is used as a tool to reduce stress, you will
learn how to apply it so that it is suitable for you in a modern world. It is acceptable to
have minor injuries to take this course, however, you must be able to get up and down
off the floor. Yoga mats will be provided but please bring your own if you have one.
John Carno Recreation Center, Lakeland
Session 1: Tuesdays, January 7th to February 11th (6 weeks)
Session 2: Tuesdays., February 18 to March 24th (6 weeks)
Session 3: Tuesdays, March 31st to May 5th (6 weeks)
Fee: $52 residents, $54 nonresidents (6 week session)
6:30 to 7:30 p.m.
Instructor: Heidi Noce, certified and experienced yoga instructor
Minimum of 4 needed to hold class.
For registration or more information, call the Department at 315-487-8238, M-F,
9am-4:30pm.