BEGINNING A YOGA AND MEDITATION PRACTICE

Class is structured as a gentle vinyasa flow, aligning the breath with movement.

All levels of students from beginners to those with experience are welcome.  Poses

are offered with modifications adding increasing levels of complexity.  Each class is composed of quiet time to de-stress, gentle movement for flexibility, and poses to

increase stretching and balance.  Class is concluded with a few minutes of quiet relaxation.  Wear loose comfortable clothing for class. Please bring a mat, strap and

block if you have one, these items are available if you do not have them.

Class guided by Heidi Noce, RYT (Registered Yoga Teacher), who is a yoga instructor with over 5 years of experience teaching yoga to many different levels students.

Session 1: Tuesdays, May 21 to June 25 (6 weeks) ($52 – Residents / $54 – Non Residents)

Session 2: Tuesdays, July 2 to July 30 (5 weeks) ($44 – Residents / $46 Non Residents)

Mini Session: Tuesdays, August 13 to September 10 (exc. August 27) (4 weeks) ($35 – Residents / $37 Non Residents)

6:30 to 7:30 p.m.

John Carno Recreation Center, Lakeland

Instructor:  Heidi Noce, registered and experienced yoga instructor

Fee: $52.00 for Geddes residents, $54.00 for nonresidents (6 week session)

Minimum of 4 needed to hold class.

To register or for more information, call the Recreation Department at 487-8238, during business hours, Mon.-Fri., 9am – 4:30pm.