October 18 @ 6:00 PM - 7:00 PM EDT
***YOGA AND MEDITATION***
In this 6 week yoga course you will be learning and practicing the basic philosophy, breathing techniques,
and yoga postures that are most popular in group classes today. Although yoga is an ancient practice and is
used as a tool to reduce stress, you will learn how to apply it so that it is suitable for you in a modern world.
It is acceptable to have minor injuries to take this course, however, you must be able to get up and down
off the floor. Please bring your own mat.
John Carno Recreation Center, Lakeland
Session 1: Tuesdays, September 13 to October 18 (6 wks.)
Session 2: Tuesdays, October 25 to December 6 (exc. Nov. 22) (6 wks.)
Session 3: Tuesdays, January 10 to February 14 (6 wks.)
Fee: $55 residents, $57 nonresidents (6 week session)
6:00 to 7:00 p.m.
Instructor: Heidi Noce, certified and experienced yoga instructor
Minimum of 6 needed to hold class.
To register go to: www.TownofGeddesRecreationDepartment.com
For more info, call the Department at (315) 487-8238 during business hours.