YOGA AND MEDITATION PRACTICE

In this 6 week yoga course you will be learning and practicing the basic philosophy, breathing techniques, and yoga postures that are most popular in group classes today.
Although yoga is an ancient practice and is used as a tool to reduce stress, you will

learn how to apply it so that it is suitable for you in a modern world.  It is acceptable to

have minor injuries to take this course, however, you must be able to get up and down

off the floor.  Yoga mats will be provided but please bring your own if you have one.

John Carno Recreation Center, Lakeland

Session 1: Tuesdays, September 17 to October 22 (6 weeks)

Fee: $52 residents, $54 nonresidents (6 week session)

Session 2: Tuesdays, October 29 to December 3 (6 weeks only)

Fee: $52 residents, $54 nonresidents

Session 3: Tuesdays, December 10 to December 17 (2 weeks)

Fee: $18 residents, $20 nonresidents  (2 week mini session )

Session 4: Tuesdays, January 7 to February 11 (6 weeks)

Fee: $52 residents, $54 nonresidents (6 week session)

6:30 to 7:30 p.m.

Instructor:  Heidi Noce, certified and experienced yoga instructor

Minimum of 4 needed to hold class.

For registration or more information, call the Department at 315-487-8238, M-F, 9am-4:30pm.