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Sr. Citizen Exercise Class Strength & Balance
10 October, 2019 @ 11:30 AM - 12:30 PM EDT
SENIOR CITIZEN EXERCISE CLASSES
Strength & Balance Class
The strength, flexibility, and balance class is designed to help seniors maintain and increase their ability to remain independent for years to come. Instructor Fred Wilson makes exercises FUN by choreographing the moves to popular music from Glenn Miller to Stevie Wonder to Justin Timberlake.
Mondays and Thursdays, 11:30 a.m. to 12:30 p.m.
Session 1: September 23 & 26 to October 28 & 31
Session 2: November 11 & 14 to December 16 & 19
Instructor: Fred Wilson is 78 yrs old, holds an MS degree in Medical Technology, and is certified to train older adults, including those with cancer and other medical issues.
Fee: $17 per person, per 6 week session of either program
Minimum of 8 needed to hold each class
Checks payable to Town of Geddes
For registration or more information, call the Department at 315-487-8238, M-F, 9am to 4:30pm.