SENIOR CITIZEN EXERCISE CLASS

Aerobics

The senior aerobics class helps seniors improve their cardiovascular fitness as well as their strength, balance, flexibility. The first 30 minutes is FUN aerobics to music and the second 30 minutes is strength, balance, and flexibility. Exercises are choreographed to popular music specially selected for older adults.

Tuesdays and Fridays, 11:30 a.m. to 12:30 p.m.

Session 1:  September 24 & 27 to October 29 & November 1 Session 2:  November 12 & 15 to December 17 & 20 Instructor:  Fred Wilson is 78 yrs old, holds an MS degree in Medical Technology, and is certified to train older adults, including those with cancer and other medical issues.

Fee:  $17 per person, per 6 week session of either program

Minimum of 8 needed to hold each class

Checks payable to Town of Geddes

For registration or more information, call the Department at 315-487-8238, M-F, 9am to 4:30pm.