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21 February, 2019 @ 6:00 PM - 7:00 PM EST
Take the “work” out of workout!! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
John Carno Recreation Center, Lakeland
Session 1: Thursdays, January 3 to January 31 (5 wks.)
Session 2: Thursdays, February 7 to March 7 (5 wks.)
Session 3: Thursdays, March 14 to April 11 (5 wks.)
6:00 to 7:00 p.m.
Instructor: Alyssa Bartlett, licensed Zumba instructor
Fee: $25.00 for Geddes residents, $27.00 for nonresidents (5 week session)
For registration or more information, call the Department at 487-8238, M-F, 9am-4:30pm