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Yoga & Meditation Class
January 30 @ 6:30 PM - 7:30 PM EST
YOGA AND MEDITATION PRACTICE
In this 6 week yoga course you will be learning and practicing the basic philosophy, breathing techniques, and yoga postures that are most popular in group classes today. Although yoga is an ancient practice and is used as a tool to reduce stress, you will learn how to apply it so that it is suitable for you in a modern world. It is acceptable to
have minor injuries to take this course, however, you must be able to get up and down off the floor. Yoga mats will be provided but please bring your own if you have one.
John Carno Recreation Center, Lakeland
Session 1: Tuesdays, January 30 to March 6
Session 2: Tuesdays, March 20 to April 24
6:30 to 7:30 p.m.
Instructor: Kristie Yarnell, certified and experienced yoga instructor
Fee: $52.00 for Geddes residents, $54.00 for nonresidents (6 week session)
Minimum of 4 needed to hold class.
For more info or to register, please call the Recreation Department at (315) 487-8238, Mon.-Fri., 9am to 4:30pm.