STRENGTH & BALANCE
February 9 @ 11:30 AM - 12:15 PM EST
This class teaches resistance training
routines which improve strength, muscular endurance & muscle tone. Standing based Yoga-Style postures & occasional light cardio will improve balance & flexibility.
This class doesn’t require you to get down on the floor.
*Please bring a set of handheld weights (2 – 6 lbs.)
(the town does have a limited amount of weights for sale $5.00/set)
*Routines will be adjusted for all levels of ability.
John Carno Center, Lakeland
Session 1: Thursdays, January 19 – February 23
Session 2: Thursdays, March 2 – April 6
Session 3: Thursdays, April 13 – May 18
Fee: $32 Resident/$35 Nonresident
11:30am – 12:15pm
6 week program
Licensed Zumba / Zumba Gold Instructor: Tammy Panzironi