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November 28 @ 11:45 AM EST$25.00
Zumba Gold Mini-Session
Perfect for Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and ba
Mondays, Nov.21 – Dec.19 at John Carno Rec. Center – 11:45am to 12:30pm
Instructor: Tammy Panzironi (certified Zumba/ Zumba Gold instructor)
Fee: $25/5 wk. session Pre-registration is necessary!
For info, call 487-8238 during office hours Mon-Fri (9am – 4:30pm)